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Join us for an adaptive yoga practice that focuses on deepening your flexibility and strengthens personal body awareness. Created by Lakshmi Voelker-Binder in 1982, chair yoga has helped people with an array of health issues and mobility levels by learning many kinds of yoga postures with the aid of a chair.
This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 10:00-11:00 am | Chair Yoga | Allison |
| Wednesday | 10:30-11:30 am | Gentle Yoga | Nicole |
| Friday | 10:30-11:30 am | Gentle Yoga | Nicole |